Healthy Life

Healthy lifestyle has to be adoption for anyone without exception. Because in this era many diseases attack people so sudden mainly by food that we eat everyday like junk food and fast food that stand in every corner or mall. Especially for young and teenager that follow western culture llike eat hamburger, pizza, fried chicken, steak and so on.

It actually not a big deal, but by the time it goes it may cause something seriously. In this case parents should be handle by making healthy food for their children like provide milk, cheese, bread, fruits, rice or something that is not too heavy eat in the morning.

Mom probably should bring some food to her husband and children for lunch so that her husband and children do not deliver or buy food from corner. As I know place that serve fast food will eventually lead you              many diseases like cholesterol, cancer, heart attack and more.

But most of adult or business people want to something practical without think to their future. There are many bad impacts from ordering fast food like I mentioned above, and I certainly not too healthy because you don't know how they serve your food even in the restaurant, but they still doing that thing all over again. So, I think they should change their lifestyle for living in the healthy life so that they can avoid the dangerous diseases.

Your hear a lot about living a healthy lifestyle. But what does it mean? In general, a healthy person doesn't smoke, at a healthy weight, eats, drinks and sport. Sound simple isn't it?The trick to healthy life is making a small changes. Taking more step, adding fruit to your cereal, having an extra glass of water, these are just a few ways you can start living healthy.

We can eat vegetables and fruits. Vegetables result increased health and prevention of illness. Eating vegetables is one of the best ways to improve your health. Vegetables are high nutrition and fiber but low calories. Vegetable increase antioxidant activity in the body, help the detoxify in the body and frequently have unique value.

Most fruits function as natural laxatives, helping regulate the body's disgestive proccess. Fruits contains important vitamins that your body needs to stay healthy. Orange, strawberry and other citrus fruits cotain vitamin a, c, and e. These vitamin are important. Antioxidant can protect your body from damage by free radical. Not just vegetables and fruits, milk is important for healthy. Benefit of milk include the good bone, smooth skin, strong imune system, hypertension, dehidration, obesity, osteoporosis and even some forms cancer.

Beside that, some sports can help you stay healthy are low cost and highly effective at getting you in to shape. Many participate of sport because sport is fun but there are also number of health benefits associated with staying active. Basic sport will help you achieve your objectives.